I love when people ask me that question, because that allows me to share a different perspective about the Human condition.
Let me explain: there is no absolute truth in this world, apart from the 'convention' we create to find a common grounds in the way we communicate. Everybody has an immediate concept around love, happiness, success, tree, sky...etc... but of course when you talk to each person, especially on seemingly basic concepts, you discover how people's realities differ from each other.
Going back to the main subject: Whether you see Human beings as physical bodies that are limited and imperfect, or you see them as perfect powerful beings that are suffering mental and emotional distortions, you won't treat them the same.
Energy healing assumes the latter, therefore, all we aim to do with energy healing is to shed all the layers of unconsciousness, hurts and distorted views that prevent us from living our divine nature.
You have to admit that the latter is all very appealing, especially if you've suffered challenges and hardships in your life (who hasn't?). It gives hope that life can be easy, graceful and flowing, that you can have everything you truly desire in your life, including love, abundance and joy.
Well, like anything else, you need to try it and see for yourself. And I certainly do not invite you to jump straight to the way of the Angels - after all, we don't live in Care Bear countries just yet-, what I would invite you to do instead is to try to experiment on small things first, and as you validate your new beliefs, you can start applying them to more important areas and desires.
Those little adjustment are not costly because they involve virtually no risks, and at least you get to shift to a more powerful reality. This is what I have done. (In the end, no person in their right mind would not apply a healthy dose of skepticism before adopting some 'disruptive thinking').
Different forms of energy healing are: meditation, mindfulness practices, breathwork, yoga, acupuncture, Qi Gong, Tai Chi....Any practice that gets you to be more present and connected with your mind, body and emotions, and brings more well-being to you is energy healing.
But learning the fundamentals of energy healing - the science behind - is that I now have reliable tools that I can use to create repeatable results in all areas of my life. When you integrate those principles in your life, you deal with all your practical aspects with more productivity, performance, health and fun.
There is truly no limit what you can do when you open up to the possibility that life could be easier...